Free Guided Meditations
http://marc.ucla.edu/body.cfm?id=22
UCLA Mindful Awareness Research Center 
“Mark how fleeting and paltry is the estate of man – yesterday in embryo, tomorrow a mummy or ashes. So for the hairsbreadth of time assigned to thee, live rationally, and part with life cheerfully, as drops the ripe olive, extolling the season that bore it and the tree that matured it.” – Marcus Aurelius […]
All the variety, all the charm, all the beauty of life is made up of light and shadow. – Anna Karenina, Leo Tolstoy
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. – Lao Tzu
The deeper that sorrow carves into your being, the more joy you can contain. – Khalil Gibran
A bit of fragrance Always clings to the hand That gives you the flower – Chinese proverb
The more sand has escaped from the hourglass of our life, the clearer we should see through it. – Jean Paul
Nov
15
By DK1WAY
Category: Journal Tags: beaconsky, mindfulness, thewisdomgarden Leave a Comment
http://marc.ucla.edu/body.cfm?id=22
UCLA Mindful Awareness Research Center 
Nov
13
By DK1WAY
Category: Journal Tags: humanity, love, respect, thewisdomgarden Leave a Comment

Be like a postage stamp – stick to one thing until you get there.
– Josh Billings
INSPIRATIONAL QUOTES
When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.
– Henry Ford
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