Journal | The Beacon in the Sky

Jiddu Krishnamurti was one of the most popular spiritual gurus in Asia in the 70s and 80s. I have a chance to watch a video about his conversation with Chognam Trungpa Rinpoche regarding the topic, ‘What is meditation?’ I have a new perspective about his reputation as a spiritual guru. My father used to say, “You can be disappointed if you met a famous book author personally.”

Sometimes, it is better to keep the contact the author through the book itself. But, I have learned a lot of insight from his books. I still appreciate to his existence in my journey to find myself.

3 Simple Ways to Reduce Stress Now

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Emotional Freedom Technique (EFT) is one of the great ways to reduce your stress.

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We all know stress plays a big part in our lives today. We often feel stressed out at work, with family, or even just paying the regular old bills on time. We know these things are a part of our daily lives, however the key is to learn how to effectively manage the stressors, despite how overwhelming it can be.

So I have come up with 3 simple ways to drastically reduce your stress levels RIGHT NOW. Here are the 3 tips:

Talk to close friends in person or on the phone.

The instant connection and validation you will feel is irreplaceable. If these people are your true friends and you feel better when you’re with them, chances are very likely that everything you were stressed about will naturally melt away. Laughter is a natural medicine and you will probably find yourself laughing and having great time with your friends…

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